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How to assess Improving self-esteem

Do you have low self-esteem?

Low self-esteem affects how you think, behave and feel, both emotionally and in your body. Here are some common experiences described by people who struggle with low self-esteem:

How your body might feel

Thoughts you might have

Feelings you might have

Things you might do

If  any of  these  sound  familiar, you can find out more about low self-esteem in the ‘Learn’ section of this website. You’ll also find some helpful tips and advice on improving your self-esteem in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours