NHS Lothian
Search
Help
< Back

Help with managing Eating difficulties

Tips and resources for Eating Difficulties
Tips and resources for Eating Difficulties

There are lots of things you can do to make healthier eating choices. Here are some tips to try and resources to access if you struggle with problem eating.

Tips on managing change in our lives
Tips on managing change in our lives

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy
Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours