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How to assess Eating difficulties

Is your eating a problem?

People with eating problems worry about their weight, shape and food, to the point where it really affects their life. Here are some of the common experiences described by people who struggle with eating problems. Do you recognise any of them?

How your body might feel 

Thoughts you might have 

Feelings you might have 

Things you might do 

If any of these sound familiar, you can find out more about eating problems in the ‘Learn’ section. You’ll also find some helpful tips and advice on managing your eating in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours