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Learn about Dealing with stress

Resources & Guidance

Daylight
Daylight

Daylight is your expert guide through worry and anxiety, whenever and wherever you need it.

Dealing with Stress
Dealing with Stress

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means.

What is panic?
What is panic?

What is panic?   Panic is when we experience a sudden surge of intense fear. This comes along with physical sensations and frightened thoughts, which can make us feel even more panicked and create a vicious cycle.   Researchers believe…

Coping with Changes
Coping with Changes

We all experience changes in our lives. Learn about how change can affect our wellbeing.

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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