Daylight is your expert guide through worry and anxiety, whenever and wherever you need it.

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means.

What is panic?   Panic is when we experience a sudden surge of intense fear. This comes along with physical sensations and frightened thoughts, which can make us feel even more panicked and create a vicious cycle.   Researchers believe…

We all experience changes in our lives. Learn about how change can affect our wellbeing.