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How to assess Dealing with stress

Do you become so stressed it feels unmanageable?

If your stress can often feel overwhelming or uncontrollable, you might recognise some of the common experiences described below.

How your body might feel

Thoughts you might have

Feelings you might have

Things you might do

If these sound familiar to you, you can find out more about worry in the ‘Learn’ section. You’ll also find some tips and strategies for managing stress in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours