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Support with Better sleep

With support from the people in your life and with some help from the resources on this website, you should find that your sleep improves on its own over time.

However, if your sleep doesn’t improve or if you’re having difficulties with your mental health and need further support, please get in touch with your GP in the first instance.

The following organisations may also be helpful:


Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours