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How to assess Better sleep

Do you have trouble sleeping?

If you think you’re not getting enough sleep, have trouble getting to sleep or staying asleep, or frequently feel tired during the day, then there are things you can do to help improve your sleep.

Do you recognise any of the common experiences described below?

How your body might feel

Thoughts you might have

Feelings you might have

Things you might do

If any of these sound familiar, you can find out more about sleep in the ‘Learn’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours