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Support with Coping with worries about going out

In time, you might find that your ability to manage your worries about going outside improve on their own, with support from the people in your life, or with tools to help you cope.

However, if things don’t improve or if you’re having difficulties with your mental health more generally, please make sure that you contact your GP to ask for support.

The organisations below may also be helpful:

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours